For as long as I have been alive I have not been able to "turn my mind off". Some people have to ability to do this and let their mind relax and be at peace. I have tried hundreds, if not thousands of times without success. I think about everything and analyze everything, mostly over thinking and over analyzing. I am a worrier too, which doesn't help at all. I have to have a plan A, B, C and D, and if those fail, I always have one in the works just in case.
That being said, this mental struggle my brain enjoys putting me through gets worse during the months of November and December. My stress level is sent through the roof and I feel like my heart will explode.
Through all of this I try and stay level for my kids and family. I don't want anyone to see on the outside what is going on on the inside. I probably would be committed if they saw it. Some say I am anal, some say I am laid back. I'm not sure how anyone could be both at the same time but I seem to manage it. Of all the "advice" I have been given on how to deal with this inherent monster, venting has been the best. I have really great friends that I can talk to, a wonderful husband who listens to me rant and rave (he has the patience of a saint, sometimes). Everyone needs someone, someway, or something to talk to about what they are going through. Holding in stress will make you bitter and can affect your health.
For those who truly know me, I am the easiest person to talk to. I am a great listener. I am here for anyone, anytime. A sounding board, a confidant, a friend.
So when your brain cells turn in to scrambled eggs, like mine do, just call on me.